Sun 14. Aug
a) mobility 4min
1:00 each
lat stretch in rings
sumo squat stretch
samson stretch
plank shoulder taps
b) warm up 5min
2 rounds
10cal row
10 push ups
10 squats
10 ring rows
c) shoot through 10min
5 sets of 5
d) conditioning 24min
CF GAMES EVENT 13
"Jackie Pro"
6 rounds (24min)
for total reps
1min cal row
1min thrusters 20/15
1min jumping bar muscle ups
1min rest