Wed 10. Aug
a) mobility 4min
1:00 each
scorpions
handwalks + push ups
instep rotations
prone snowangels
b) warm up 6min
on every 2:00 x 3
100m run
10 shoulder press (empty bar)
max overhead hold in the remaining time
c) push press 15min
for total load
5 sets of 2
d) conditioning 15min
CF GAMES EVENT 2
"Shuttle to Overhead"
from 0:00-3:00 (3 minutes)
400m run
max shoulder to overhead 70/50
rest 1 minute
from 4:00-8:00 (4 minutes)
600m run
max shoulder to overhead 70/50
rest 2 minutes
from 10:00-15:00 (5 minutes)
800m run
max shoulder to overhead 70/50