Wed 29. Jun
a) mobility 4min
1min each
90/90 stretch
instep rotation streetch
down dog and seal
glute bridges
b) warm up 5min
for quality
100m run
12 deadlifts (empty bar)
100m run
9 deadlifts 40/30
100m run
6 deadlifts 60/40
c) no touch deadlifts 15min
for total load
5 sets of 4
d) conditioning 15min
for time
21-15-9
deadlifts 100/70
200m run
db push jerks 20/15
200m run