Wed 15. Jun
a) mobility
1min each
pass throughs
sasmon stretch
warrior squats
dowel overhead squats
b) snatch / overhead squat warm up 10min
c) overhead squats 12min
for total load
5 sets of 5
d) conditioning 20min
every 4 min until 75 reps
500/400m row
15 overhead squats 30/20
max power snatches 30/20