Sun 12. Jun
a) mobility 4min
1min each
samson stretch
curtsey squats
handwalk + push up
scorpion
b) warm up 4min
1 round for quality
1min lunges
1min db deadlifts
1min push ups
1min row
c) conditioning 30min
emom 30min
1. 14-20 jumping lunges
2. 10-15 db cleans
3. 10-15 hand release push ups
4. 10-15 row
5. rest