Sun 29. May
a) mobility
1min each
samson
handwalk + push ups
inverted hamstring stretch
glute bridges
b) warm up 6min
2 rounds
1min on each station
burpees
alternating db deadlfits
row
c) conditioing 32min
emom 32min (8 rounds)
1. 6-12 burpees
2. 16-20 db snatches
3. 10-15 cal row
4. rest