Workout of the Day

Tue 17. May

a) mobility 4min
1min each
down dog to seal
alternating pigeon
scorpion
table op bridge

b) warm up 4min
tabata (8 intervals)
overhead hold (empty bar)
good mornings

c) push jerk 15min
1. build to a heavy single
2. 1 x max reps @ 80%

d) benchmark conditioning 6min
"Grace"
for time
30 clean & jerks 60/40

compare to 20.11.2019

e) handstand accessory 10min
3 sets
30sec handstand hold (nose or heels to wall)
rest 30sec
30sec wall walks
rest 30sec
30sec push ups
rest 1min

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