Wed 11. May
a) mobility 5min
dowlel drills
b) warm up 5min
3 rounds
5 overhead squats (empty bar)
200m run
c) overhead squat 12min
1. build to a heavy single
2. 1 x max reps @ 80%
d) conditioning 20min
for time
75 overhead squats 40/30
every 3min (starting at 0:00)
400m run