Sat 16. Apr
a) mobility 3min
min each
downdog to seal
sasmon stretch
scorpion
b) warm up 6min
3 rounds for quality
10 sit ups
5 clean & jerks (building in weight)
parter does ski
team conditioning 35min
1000/800m ski
60 toes to bar
30 clean & jerk 60/40
1000/800 m ski
40 toes to bar
20 clean & jerk 60/40
1000/800m ski
20 toes to bar
10 clean & jerk 60/40