Sun 10. Apr
a) mobility
1min each
samson stretch
instep rotation stretch
hip cross over
b) warm up 6min
2 rounds of
1min each station
bike
lunges
plank shoulder taps
conditioning 32min
emom 32min (8 rounds)
1. 5-15 cal bike
2. 10-20 alt plate overhead lunges 20/15
3. 15-25 sit ups
4. rest