Sat 9. Apr
a) mobility
1min each
sumo squat stretch
samson stretch
handwalk + push ups
b) warm up 5min
5-4-3-2-1 reps for quality
muscle cleans (empty bar)
front squat
shoulder press
burpees
box jumps / step ups
c) team conditioning 35min
in teams of 2
20-18-16-14-12-10-8-6-4-2 reps for time
clusters 40/30
burpee box jump overs 60/50