Sat 26. Mar
a) mobility 4min
2min each
handwalk + scorpion
instep rotations + hamstring stretch
b) warm up 6min
in teams of 2
2 rounds
12 deadlifts (empty bar)
9 hang muscle cleans
6 push press
parnter does burpee box step ups
c) team conditioning 35min
in teams od 2
for time
6 rounds
16 deadlifts 60/40
16 burpees over the bar
into
6 rounds
12 hang power cleans 60/40
12 box jumps 60/50
into
6 rounds
8 push jerks 60/40
8 burpee box jumps 60/50