Thu 24. Mar
a) mobility 3min
1min each
kneeling lat stretch
table top bridge
bird dogs
b) warm up 6min
emom 6min
1. 5 ring rows + 5 push ups
2. 10/8 cal bike
3. 15 banded good mornings
c) functional bodybuilding 15min
4 supersets
10-12 alt kettlebell gorilla rows
10-12 stationary dips
d) conditioning 16min
emom 16min (4 rounds)
1. max cal bike
2. max kettlebell high pulls 32/24
3. max hand release push ups
4. rest