Sun 13. Mar
a) mobility 3min
1min each
samson
scorpion
90/90 stretch
b) warm up 6min
2 rounds
1min bike
1min burpee deadlift
1min step overs
c) interval conditioning
emom 32min
1. 10-15 cal bike
2. 5-10 single arm devils press
3. 10-15 db step overs 50cm
4. rest