Workout of the Day

a) mobility 4min
ROM drills

b) snatch warm up 10min

c) power snatch 10-15min
1. build to a heavy set of 10rep
2. 1 x 10 @ 90%, 1 x 10 @ 80%

conditioning 15min
3 rounds for time
10 power snatches 60/40
20 pull ups
50 double unders