Mon 7. Mar
a) mobility 3min
1min each
handwalk + push ups
instep rotation stretch
sasmon stretvch
b) warm up 10min
in teams of 2
15 good mornings (empty bar)
parnter does burpees
15 back squats
parnter does burpees
15 deadlifts
parnter burpees
then
10-8-6-4-2 deadlifts
*build to a heavy double wich is slighlty heavier than the workout weight
c) Open WOD 22.2 10min
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time
deadlifts 102/70
burpees over the bar