Sat 5. Mar
a) mobility 3min
1min each
sumo squat stretch
samson stretch
table top bridge
b) warm up 6min
3 rounds in teams of 2
1min squats
1min cal ski
emom 5 synchronized burpees (starting at 0:00)
c) team conditioing 35min
75-50-25 reps for time
cal ski
thrusters 40/30
burpees over the bar