Workout of the Day

Sat 5. Mar

a) mobility 3min
1min each
sumo squat stretch
samson stretch
table top bridge

b) warm up 6min
3 rounds in teams of 2
1min squats
1min cal ski
emom 5 synchronized burpees (starting at 0:00)

c) team conditioing 35min
75-50-25 reps for time
cal ski
thrusters 40/30
burpees over the bar

Scores

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