Tue 1. Mar
a) mobility 3min
1min each
scorpions
calf stretches
scapula push ups
b) warm up 6min
2 rounds
200m run
40 single unders
8 hand release push ups
8 straight leg sit ups
c) bench press 15min
1. build to a heavy set of 10rep
2. 1 x 10 @ 90 %, 1 x 10 @ 80 %
d) conditioning 15min
5 rounds for time
200m run
40 double unders
8 burpee toes to bar