Sun 27. Feb
a) mobility 3min
1min each
samson
pass through
(marching) plank
b) warm up 6min
2 rounds
1:00 sit ups
1:00 push ups
1:00 bike
c) conditioning 30min
emom 30min (6 rounds)
1. 15-20 wall ball sit ups
2. 15-20 db push presses
3. 10-15cal bike
4. kb high pull
5. rest