Tue 22. Feb
a) mobility 4min
1min each
hand walk + push ups
scorpions
samsions stretch
reverse snowangels
b) warm up 6min
2 rounds of
45sec work / 15 sec rest
row
hand release push ups
barbell overhead hold (empty bar)
c) strict press 15min
1. build to a heavy 1rep press
2. 3 x 3 @ 85%
d) conditioning 15min
amrap 15min
100m row
1 wall walk
200m row
2 wall walk
300m row
3 wall walk
etc.