Fri 18. Feb
a) mobility 3min
1min each
dowel lat stretch
pass through
overhead squat
b) snatch warm and priming 10-15min
3 x 3 tall snatch
c) snatch 10min
build to a heavy snatch
d) conditioning 15min
21,15,9 reps for time
overhead squat 50/35
chest to bar pull ups
into
45 bar facing burpee