Thu 17. Feb
a) mobility 5min
1min each
pass through
lat stretch on dowel
dowel front rack stretch
prone behind the neck press
sasmon stretch
b) specific jerk warm up 5min
c) split jerk 10min
build to a heavy set of 2 reps split jerk
d) conditioning 25min
50,40,30,20,10 reps for time
front rack reverse lunges 40/30
abmat sit ups
cal row