Wed 16. Feb
a) mobility 5min
1min each
foamrolling back
inverted hamstring stretch
90/90 stretch
bird dogs
b) warm up 5min
2 roudns
30 rope jumps
12 deadlfits (empty bar)
9 tall muslce cleans
6 shoulder press
c) deadlift 15min
build to a heavy 3 rep deadlift
d) conditioning 15min
5 rounds for time
9 double dumbbell push jerks 20/15
12 double dumbbell hang power cleans 20/15
15 double dumbbell deadlifts 20/15
45 double unders
1min rest