Tue 15. Feb
a) mobility 3min
1min each
sumo squat stretch
calf stretch
instep rotation
hip circles
b) warm up 5min
2 rounds
15 squats
10 straight leg sit ups
5 burpee step overs
c) back squat 15min
1. build to a heavy 3 rep back squat
2. 1 x max reps @ 60%
d) conditioning 15min
for time 15min
45 wall balls 9/6
30 toes to bar
15 burpee box jump overs 60/50
30 wall balls 9/6
20 toes to bar
10 burpee box jump overs 60/50
15 wall balls 9/6
10 toes to bar
5 burpee box jump overs 60/50