Thu 10. Feb
a) mobility 5min
1min kneeling lat stretch
1min scorpions
1min samson stretches
b) warm up 6min
emom 6min
1. 5 ring row + 5 push ups
2. ski
c) pulling strength 10min
1. max (c2b) pull ups
2. on the 2:00 x 3
60% pull ups
d) conditioning 20min
emom 20min
1. max cal ski
2. max burpees