Mon 7. Feb
a) mobility 4min
1min pass through
1min prone behind the neck press
1min handwalks
1min alt calf stretches
b) snatch warm up 5min
c) snatch 10min
3 x 3 muscle snatch
3 x 3 power snatch
*30sec double under practice after btw sets
d) conditioning 12min
75 power snatches 35/25
emom 30 double unders (starting at 0:00)
e) wall walk conditioning 10min
emom 10min
1. wall walks
2. rest