Sat 5. Feb
a) mobility 4min
tabata
samson stretch
handwalk + push ups
c) warm up 6min
3 pull ups
6 single db hang clean & jerks
9 step ups
partner does ski
d) team conditioning 30min
amrap 30min
30 strict pull ups
60 single db hang clean & jerks 20/15
90 db step ups 20/15
120/100cal ski