Fri 4. Feb
a) mobility 4min
10 good mornings
10 trunk rotations
10 pass through
10 overhead squat
b) warm up 5min
2 rounds for time
6 overehead squats (empty bar)
9 burpees
12 straight leg sit ups
c) overhead squat 10min
build to a heavy 3rep overhead squat
d) conditioning 18min
5 rounds for time
15 overhead squats 40/30
15 burpees over the bar
15 toes to bar