Thu 3. Feb
a) mobility 4min
sumo squat stretch
lateral squat stretch
scorpions
scapula push ups
b) warm up 6min
2 rounds
40sec on / 20sec off
air squats
push ups
bike (arms only)
c) benchmark 15min
"stirct JT"
21,15,9 reps for time
handstand push ups
ring dips
push ups
d) bike conditioning 12min
2 rounds (teams of 2)
90sec bike (moderate)
90sec rest
60sec bike (fast)
60sec rest
30sec bike (sprint)
30sec rest