Sun 30. Jan
a) mobility 3min
reverse inchworms
hip cross overs
inversted hamstring stretches
b) warm up 5min
2 rounds
10 sit ups
10/5cal bike
10kb deadlifts
c) conditioning 32min
emom 32min
1. 10-15 wall ball sit ups
2. 10-15 bike
3. 15-20 kb swings
4. rest