Workout of the Day

Sat 15. Jan

a) mobility 3min
1min sumo squat stretch
1min hand walks
1min elbow instep + rotation

b) warm up 6min
2 rounds

1st round:
10 ring rows
10 sumo deadlifts (unloaded bar)
10 front squats
10 push press

2nd round:
10 ring rows
10 sdhps
10 thrusters

partner does bike or ski

c) team conditioning 35min
in teams of 2
for time
100/80cal ski
100 thrusters 40/30
100 pull ups
100 sdhp 40/30
100/80cal bike


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