Fri 14. Jan
a) mobility 4min
1min alt calf stretches
1min inverted hamstring stretch
1min hand walks
1min down dog to seal
b) warm up 5min
2-3 rounds
10 deadlifts (unloaded bar)
10 push ups
50 single unders
c) deadlifts 12min
3 x 5 deadlifts > 80% of 1rm
d) conditioning 20min
2-4-6-8-10 reps for time
wall walks
deadlifts 100/70
double unders (10x)
rx+ 120/85