Wed 22. Dec
a) mobility 3min
1min warrior squats
1min jefferson curls (empty bar)
1min forearm stretch
b) specific warm up 10min
clean warm up
c) power clean 10min
work up to a moderate / heavy double within 10min
d) conditioning 15min
12 rounds for time
9 air squats
6 push ups
3 deadlifts 100/70