Tue 7. Dec
a) mobility 4min
2min handwalk + scorpion flow
2min samson stretch + elbow instep flow
b) warm up 5min
3 rounds
10cal row
5 power pike ups
c) functional body building 12min
3 supersets
10-15 db bench press
10-15 alternating db plank rows
d) conditioning 20min
for time
50/40 cal row
10 wall walks
40/32 cal row
8 wall walks
30/24 cal row
6 wall walks
20/16 cal row
4 wall walks
10/8 cal row
2 wall walks