Tue 16. Nov
a) mobility 3min
1min sumo squat stretch
1min handwalk + push up
1min samson stretch
b) warm up 4min
tabata (8 intervals)
squats
burpees
c) functional body building 12min
4 sets
5-10 bulgarian split squats / side
5-10 half kneeling curl to press
*rest 1-2min between sets
d) conditioning 20min
42,30,18 reps for time
wall balls 20/14
hand release push ups
row