Mon 27. Sep
a) warm up 6min
400m run
into
2 rounds
10 barbell good mornings (unloaded bar)
5 down dog & seal
b) strength 15min
for quality
10-8-6-4-2 reps
power cleans >75%
20 v-ups b/w sets
scale tuck ups
c) conditioning 13min
4 rounds
for time
400m run
10 deadlifts 80/50
10 push ups