Sun 26. Sep
a) movement prep
2 rounds
40"on/10"off
mountain climbers
sumo squat stretch
b) skill: db thruster
c) conditioning
6 rounds
45"on/15"off
wall climbs
db thruster
box jump overs
burpees
Endurance
a) warm up
45"on/15"off
row
instep stretch + rotation
ski
down dog & seal
bike
dynamic bridge
b) conditioning
2 sets
amrap 6min
1000m row
*max cal bike in remaining time
4min rest
amrap 6min
1000m row
*max cal ski in remaining time
4min rest