Sat 18. Sep
"a) warm up
2 sets
teams of two
45"on/15"off
handwalk + push ups
ring rows
sumo squat stretch
b) conditioning 30min
teams of two
6 rounds
"DT"
2 rounds
"Cindy"
4 rounds
"DT"
4 rounds
"Cindy"
2 rounds
"DT"
6 rounds
"Cindy"
"DT"
12 deadlifts 70/50
9 hang power cleans 70/50
6 push jerks 70/50
"cindy"
5 pull ups
10 push ups
15 squats