Tue 14. Sep
a) warm up 6min
amrap 6min
teams of two
8/6cal bike
6 step ups
partner holds plank
b) strength 12min
emom 12min
1. 2 alt turkish get ups
2. 45"plank hold
c) conditioning 16min
4 rounds
for total reps
amrap 2min
18/14cal bike
10 box jump overs 60/50
max swings 32/24
2min rest
scale 15/10