Tue 7. Sep
a) warm up 8min
2 sets
45"on/15"off
ski
ring rows with 3sec pause on top of rings
handwalk + push ups
b) strength 15min
5 sets
4-6 strict wide grip pull ups
6-8 parallette push ups
20-30"l-sit on parallettes
60"rest
scale banded pull ups, seated barbell wide grip pull ups
kneeling push ups, tuck sit hold
c) conditioning 16min
every 4min
for 4 rounds
20/15cal ski
200m run
10 ball slams 20/15