Thu 2. Sep
a) warm up 8min
2 sets
45"on/15"off
bike
down ups
ski
sumo squat stretch
b) strength 10min
work up to a heavy overhead squat within 12min
c) conditioning 16min
emom 16min
1. 15/10cal bike
2. 8-10 burpee box jump overs 60/50
3. 15/10cal ski
4. 8-10 goblet squats 24/16