Wed 1. Sep
a) warm up 5min
line drills
b) strength 15min
emom 12min
1. 5 deadlifts >80%
2. 12-14 slam ball russian twist 20/15
c) conditioning 14min
42, 30, 18 reps
for time
shuttle runs (10m)
ball slams 20/15
*20m slam ball lunges b/w sets