Tue 31. Aug
a) warm up 6min
amrap 6min
50 single unders
5 handwalk + push ups
10 ring rows
b) strength 15min
4 supersets
5 shoulder press (across)
1 legless rope climb
2min rest b/w sets
scale 2 rope climbs
rx+ 1 pegboard attempt
c) conditioning 10min
amrap 10min
8 push press 50/35
8 chest to bar pull ups
32 double unders
scale single unders (x2), pull ups, banded pull ups, ring rows