Sat 28. Aug
a) warm up
2 rounds
teams of two as a relay
200m run
10 alt instep stretch + rotation
5 barbell good mornings
5 backsquats (unloaded bar)
5 ring rows
5 handwalk + push ups
b) conditioning
for time
800m run
80 sumo deadlift high pulls 40/30
80 push ups
160 sit ups
80 pull ups
80 thrusters 40/30
800m run