a) warm up 6min
amrap 6min
200m run
10 sumo squat stretch
5 down dog & seal
b) strength 15min
4 sets
4 backsquats >75%
into
amrap >82%
c) conditioning 15min
amrap 15min
200m run
15 sit ups
10 frontsquats 50/35
Scores
Bisher hat noch niemand einen Score veröffentlicht.
