Mon 23. Aug
a) warm up 6min
amrap 6min
200m run
10 down dog & seal
10 ring rows
b) strength 10min
every 45sec
for 10 rounds
1 power snatch >90% of 3rm
c) conditioning 16min
5 rounds
for time
40 double unders
20 ball slams 20/15
10 chest to bar pull ups
scale single unders (x2), 15/10; pull ups, ring rows