Sun 22. Aug
a) movement prep
tabata
jumping jacks
samson stretch
b) skill: kb swing
c) conditioning
6 rounds
45"on/15"off
wall ball sit ups
kettlebell swings
bike
push ups
Endurance
a) warm up
b) conditioning
2 sets
3min bike
15"rest
2min ski
15"rest
1min bike
2min rest
2min rest
2 sets
3min ski
15"rest
2min bike
15"rest
1min ski
2min rest