Sat 21. Aug
a) warm up
amrap 6min
teams of two as a relay
12/8cal row
10 wall squats
10 step ups
b) conditioning
for time
150/120cal row
150 wall balls 20/14
120 box jump overs 60/50
150 single arm db thruster 25/15
150/120cal row
a) warm up
amrap 6min
teams of two as a relay
12/8cal row
10 wall squats
10 step ups
b) conditioning
for time
150/120cal row
150 wall balls 20/14
120 box jump overs 60/50
150 single arm db thruster 25/15
150/120cal row
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