Fri 20. Aug
a) warm up 6min
2 rounds
45sec on/15sec off
ski
samson stretch
dynamic bridge
b) clean complex 10min
work up to a heavy complex
power clean + hang power clean + hang squat clean
c) conditioning 24min
4 rounds
for total reps
amrap 3min
25/20cal ski
10 burpees over bar
max power cleans 50/35
3min rest