Thu 19. Aug
a) warm up 5min
2 rounds
200m run
6 sumo squat stretch
12 alt lat stretch
b) conditioning 18min
"Nancy"
5 rounds
for time
400m run
15 overhead squats 40/30
compare to 13.07.2020
scale f30/20. frontsquat
c) accessories 10min
3 sets
10 barbell roll outs
10 barbell glute bridge